Preparation time: 10 minutes
Recipe for one person
Recipe for one person
Ingredients:
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2 handfuls arugula or another type of salad,
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1 tablespoon green or black olives,
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1 teaspoon of sunflower seeds,
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¼ yellow pepper,
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1 teaspoon sunflower seeds,
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1 teaspoon of Baie rose,
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1 teaspoon mustard,
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juice of ½ lemon,
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2 tbsp extra virgin olive oil
Preparation:
In a salad bowl put the arugula - or another type of salad of your choice, 1 tablespoon of black or green olives, ¼ of a yellow pepper, 1 teaspoon of sunflower seeds, 1 teaspoon of Baie rose.
For the dressing, put the mustard with the lemon juice and olive oil into a bowl and emulsify / mix for 1 minute.
In a salad bowl put the arugula - or another type of salad of your choice, 1 tablespoon of black or green olives, ¼ of a yellow pepper, 1 teaspoon of sunflower seeds, 1 teaspoon of Baie rose.
For the dressing, put the mustard with the lemon juice and olive oil into a bowl and emulsify / mix for 1 minute.
Pour the dressing over the mixed salad and serve at room temperature.
